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rssWent even longer today because it’s been too long. Feeling pretty invigorated!
Turns out when I stop paying attention I gain weight. I hope I never do that again! Darn it!!
Exercise 4 days in a row? Whoa! Feeling fantastic!!
Made it to Ohio to visit family for Thanksgiving week. Miss our kitties already! And happy to be home for a little while.
Good workout. And good thoughts about how I could use my little routine app to track my workout routine!
Two days in a row.. better than in a long time. I need to push past my reading addiction and focus on what is good for me!
Felt very in-the-body today. Possibly because I did meditation before? Lots of thoughts about an app I’ve been noodling on about custom routines. That people do. Like packing checklists, workouts, etc.
more inside...Fantastic session. It’s been a while. But I’m glad I touched back in!
Some gentle yoga. Feels nice!
Morning yoga feels good. Especially after waking up way too early!
I forgot to log yesterday’s lawn mowing. Oops!
My linux PC hard drive crashed. :-( Sadly, that means my pulse experiment no longer exists. For now anyway!
more inside...Carrying that weed eater until I can’t lift anything without trembling — I’m counting that as strength training damn it
No change in weight this week. But body fat percentage and body age went down! Will do better next week!
First rowing session in a long time. Feeling really good!
Work in progress
This site was part of a larger effort to bring more of my digital life "in-house" so to speak. And of course I'm already working on a replacement. Follow along at streamful