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rsshttps://youtu.be/JLubu0orxPw?si=7Gt9MAXgrXR15ey4 we have lost the climate change battle — watch it now.. it is critical
Have been thinking more about “resting expectantly” and ran across some Quaker stuff on the subject. Now I’m wondering what would happen if you took the deity out of the equation?
more inside...No more habit of mind training. I have to want it. It can’t feel like a chore or something I’m trying to convince myself of. It must be a yearning. So strong that to ignore it is to ignore life itself.
Yoga + mindfulness = super chill and bodily stronger feeling
After a long long time I started studying Spanish again. Motivated!
5 days in a row — a new record. Feels really good!
Went even longer today because it’s been too long. Feeling pretty invigorated!
Turns out when I stop paying attention I gain weight. I hope I never do that again! Darn it!!
Exercise 4 days in a row? Whoa! Feeling fantastic!!
Made it to Ohio to visit family for Thanksgiving week. Miss our kitties already! And happy to be home for a little while.
Good workout. And good thoughts about how I could use my little routine app to track my workout routine!
Two days in a row.. better than in a long time. I need to push past my reading addiction and focus on what is good for me!
Felt very in-the-body today. Possibly because I did meditation before? Lots of thoughts about an app I’ve been noodling on about custom routines. That people do. Like packing checklists, workouts, etc.
more inside...Fantastic session. It’s been a while. But I’m glad I touched back in!
Some gentle yoga. Feels nice!