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rssYoga + mindfulness = super chill and bodily stronger feeling
After a long long time I started studying Spanish again. Motivated!
5 days in a row — a new record. Feels really good!
Went even longer today because it’s been too long. Feeling pretty invigorated!
Turns out when I stop paying attention I gain weight. I hope I never do that again! Darn it!!
Exercise 4 days in a row? Whoa! Feeling fantastic!!
Made it to Ohio to visit family for Thanksgiving week. Miss our kitties already! And happy to be home for a little while.
Good workout. And good thoughts about how I could use my little routine app to track my workout routine!
Two days in a row.. better than in a long time. I need to push past my reading addiction and focus on what is good for me!
Felt very in-the-body today. Possibly because I did meditation before? Lots of thoughts about an app I’ve been noodling on about custom routines. That people do. Like packing checklists, workouts, etc.
more inside...Fantastic session. It’s been a while. But I’m glad I touched back in!
Some gentle yoga. Feels nice!
Morning yoga feels good. Especially after waking up way too early!
I forgot to log yesterday’s lawn mowing. Oops!
My linux PC hard drive crashed. :-( Sadly, that means my pulse experiment no longer exists. For now anyway!
more inside...Work in progress
This site was part of a larger effort to bring more of my digital life "in-house" so to speak. And of course I'm already working on a replacement. Follow along at streamful