I'M TRYING TO "JUST SAY NO" TO AI
- I will protect private and sensitive information.
- I will verify factual claims before repeating them.
- I will not misrepresent machine output as human expertise or lived experience.
- I will use tools to support people, not to replace care, judgement, or accountability.
- I will keep human craft at the centre where voice, trust, and meaning matter.
Signed: Stephen Castro-Starkey
Date: May 9, 2026
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rssWeight down by 1lb, body fat percentage down, muscle mass percentage up, and body age down by 2 years! My body is almost as young as I am!
Lost 0.8 lbs and gained a tiny bit of muscle mass and lost a tiny bit of body fat.
Gained a pound but lost body fat and gained muscle mass a bit
Weight down but body fat percentage up. I need to eat more protein!
Weight down 0.2lbs, body fat % down 1.5, muscle mass % up 1.1, and body age down to 50! No change in visceral fat.
Gained a pound. I think it’s time for a dosage increase.
Yoga good. Wish I was more motivated consistently!
Lost 0.6lbs but gained a bit of body fat and lost a bit of muscle mass % (0.4). Visceral fat remained stable at 11, which is 1 higher than normal range according to Omron. It’s because I lost the motivation to do strength training I think. I will get back to it!
As expected last week’s weigh in was likely water weight because today I am down 2.2lbs. Body fat % down 0.4 and muscle mass % up by 0.2. Body age stable at 51
Weight down by 0.2lbs, no change in body fat or muscle percentage, and body age went down by a year!
Lovely stretchy yoga practice
Day 3 mowing extravaganza complete
So glad my blood pressure is almost in the healthy range today. Diastolic just at 80. Systolic at 105. More work to do to get down under hypertension stage 1!
Weight up slightly but body fat down and muscle mass up so I’m ok with it.
Finally finished the lawn!